Pork Curry Fry

I found this Pork Masala Fry recipe by Alittlebitofspice.com and consider it an excellent way of cooking delicious dry meat curry. I was especially looking for a recipe that used turmeric. The method used in the recipe is “twice-cooked”, that is, the meat is cooked to marinate and become tender, then it is cooked again in the fragrant herbs and spices. The recipe can also be used to make non-meat curry fry dishes. I am imagining this would be excellent with potatoes, lentils or chickpeas, or vegetables such as cauliflower, string beans and carrots instead of pork.

Below is my variation of the recipe. I used ingredients that are available in the kitchen.  Substitutions I made are McCormick curry powder (red) and McCormick curry spice blend (yellow) for garam masala; Lekker Bekkie Mango Chutney, marjoram and cinnamon for coriander powder and curry leaves; and coconut cream for small size coconut pieces / grated coconut. Other good substitute ingredients may be fresh lemongrass, thyme, sage, cumin, Chinese 5-spice Powder, nutmeg, basil and fresh kaffir lime leaves. Key ingredients that cannot be substituted are ginger and turmeric. It is the taste and aroma of these roots that give this pork dish its distinct flavour, reminding of the weeks we have stayed in Kerala many years ago.

I think that key to the success of this type of dish is to make sure that the pork is tender and to sauté the masala and pork very well until nearly dry, thereafter using the coconut milk to deglaze the pan and extract the flavours of the herbs and spices. You must be patient in cooking the pork to tenderness, and you must never hurry in sautéing.

Pork Curry Fry


1 kg pork (fat and meat) cut into cubes
Marinade: 1/2 inch turmeric root chopped finely
1 tsp Red chili powder
1 tsp Spanish paprika powder
1/2 inch ginger root chopped finely
1 tsp Black peppercorns, crushed
1 tsp salt
1/2 cup green peas in water (if using dry green peas, soak in water overnight)

Combine pork with marinade. Add 2 tbsp water.

Transfer to a heavy-bottom pot and cook over medium heat until done. Add 1 cup green peas and 1 tbsp water, cover and cook until meat and peas are tender. Cooking may take anywhere between 20-40 minutes depending on the pork. Drain excess oil and set aside.

Prepare masala ingredients as follows:

Coconut oil for cooking (or use oil from pork above)
1 cup finely chopped red onions
1/2 inch turmeric root chopped finely
1/2 inch ginger root chopped finely
2 cloves of garlic crushed and chopped finely
1 1/2 tsp Garam masala (or substitute with 1 tsp curry powder (red color) 1/2 tsp curry spice blend (yellow color))
1 tsp chili powder
4 tsp coriander powder (or substitute with Lekker Bekkie Mango Chutney or other herbs and spices such as 1/4 tsp cinnamon, 1/4 tsp marjoram or 1/2 tsp Chinese 5-spice powder)
Salt to taste
1/4 cup coconut milk

Heat oil in a pan and fry the red onions until brown.

Add the turmeric, ginger, garlic and sauté until fragrant.

Add garam masala, chili powder and coriander powder (or substitute ingredients) and sauté well.

Add the pork. Add salt to taste. Cook over low heat, stirring occasionally, until nearly dry.

Add coconut milk and cook for 5-10 more minutes.

Serve hot with rice!

How to Make Lactic Acid Bacteria Serum

Lactobacillales or Lactic Acid Bacteria (LAB) are fast-growing microorganisms found in decomposing plants, milk, as well as on human mucosal surfaces (oral, vaginal and gastrointestinal) and various food products such as vegetables, meats, sourdough bread, fermented foods, wine and dairy products. LAB produce lactic acid as the major metabolic end-product of carbohydrate fermentation. Because LAB has a high tolerance to acidity, they have the ability to out-compete other bacteria in natural fermentation, inhibiting the growth of spoilage and pathogenic agents.

LAB and Lactic Acid are the main ingredients in some commercially available organic or natural farming products such EM (Effective Microorganisms). If you are interested in making your own Lactic Acid Bacteria Serum or LABS, then read on. You may also find recipes and instructions from the following sources: (1) Natural Farming: Lactic Acid Bacteria (PDF) https://www.ctahr.hawaii.edu/oc/freepubs/pdf/SA-8.pdf / (2) Making Culturing Lactic Acid Bacteria (LAB) http://www.cgnfindia.com/lab.html / (3) Lactobacillus Serum http://theunconventionalfarmer.com/recipes/lactobacillus-serum/

How to Make Lactic Acid Bacteria Serum (LABS)

You will need:

Uncooked Rice
Clean Water (Un-chlorinated Water or De-chlorinated Water)
Milk (liquid fresh milk, either raw, pasteurised or UHT)
Cheesecloth (or porous paper) and elastic rubber band
Clear containers (glass or plastic) with wide mouth

Rice water washing will be used as the carbohydrate source for collecting lactic acid bacteria from the air. So this method is best for people who eat rice regularly and can use the rice washing instead of discarding it. If you don’t have rice, you can use other sources such as beans. I have never tried using beans for making LABS before. However, I include the general instructions for using beans below.

To make LABS, I use uncooked white rice – cheap bukid rice is sufficient. I have also used red rice, pink rice and brown rice and a combination of these with white rice. Some people experience problems with long-grain rice or organic brown/red rice, perhaps because the rice is irradiated or contaminated with arsenic (especially rice coming from the US, India and Bangladesh where the soil is contaminated with arsenic due to rising levels of industrial pollution).

Put equal volume water in the rice and massage the rice in the water. This will result to milky white colour in the water. Collect this water which we now call “rice washing”.

Some people use tap water disinfected with high amounts of chlorine. This can kill bacteria and prevent lactic acid bacteria from proliferating. It is best to use de-chlorinated water. You can de-chlorinate water by collecting tap water in a wide mouth container and leaving for 24 hours. Or you can use filtered water. Our tap water is not heavily chlorinated so I have had success using tap water. It really depends on the quality of your water.

Pour the rice washing in a clear container with a wide mouth. I have used glass and plastic with success. It is important that the container has a wide opening to allow air circulation. It is also important that the container is made of clear material so that we can observe the liquid inside. Label the container, especially the date of collection. I sometimes include the expected due date and the average room temperature in the label.

Cover the opening of the container with a clean cheesecloth to prevent flies and other insects from contaminating the rice washing. Use elastic rubber band to keep the cheesecloth in place. Then wrap the container in cloth or paper or other material to prevent light from entering. Keep the container in a dark location.

In temperatures of 25-30 degrees C, the rice washing should be ready in 2-3 days. In cooler temperatures, it may take up to one week or more. Just observe the rice washing daily. What we are looking for is the settling of rice dust in the bottom of the container, the presence of some residue and sometimes kahm yeast on the surface of the rice washing and the mildly sour smell indicating the onset of fermentation with lactic acid bacteria.

Above photo shows the rice washing after 24 hours. It does not have a sour smell so I waited another 24 hours.

Above photo shows the rice washing after 2 days. It has a mild sour smell and the presence of some kahm yeast is visible on the top of the rice washing. This is ready for the next stage of making LABS.

For the next stage of making LABS, I use a pitcher, 1 liter of milk and the rice washing. The pitcher is large enough to accommodate the milk and the rice washing. It is also made of clear material so I can easily observe the liquid inside. The milk I prefer to use is “Conaprole” brand from Uruguay. It is cheaper than other milk of similar type and is made only of whole milk. I avoided milk that were made with milk powder or fortified with vitamins. I have not used raw or un-pasteurised milk because it is not easy to get and is very expensive.

Some people have success with powdered milk. I have no success with powdered milk. It probably depends on the quality of powdered milk available in your location. If you use powdered milk, remember to use de-chlorinated water with your milk powder.

I poured the milk into the pitcher. Then I poured the rice washing into the milk through a cheesecloth to filter the residues. The ideal ratio of milk to rice washing is 10:1. Sometimes I add a little more rice washing.

Cover the opening of the container with a cheesecloth to prevent flies and other insects from contaminating the milk-rice washing mixture. I put the cover of the pitcher over the cheesecloth to secure the cloth and at the same time allow air to flow through the cloth.

Wrap the container with cloth or paper to prevent light from entering. Keep the container in a cool and dark place. Allow the milk-rice washing to ferment. It may take 2-3 days in warm environments. It may take 5-7 days in cooler environments (19-24 degrees C). Observe the milk-rice washing mixture every 24 hours.

You will know the LABS is ready when the milk separates into three parts: top layer (curd), middle layer that is clear, yellowish in colour (whey) and bottom layer (lees or other sediment). It is the yellowish liquid that we need to collect, this is the Lactic Acid Bacteria Serum. The liquid should smell mildly sweet sour. If you wait too long, the liquid may smell rotten, in this case, other bacteria have colonised the mixture. Discard or put in the compost.

To separate the curd from the whey, you may cut the curd and scoop it out. Then pour the middle yellowish liquid into a clean container through a cheesecloth to strain it and filter out unwanted residues. Don’t include the bottom layer when you pour – it is best to pour gently and not disturb the bottom layer which could contaminate the serum. Discard or compost the bottom layer.

The top layer (curd) maybe be collected and used as compost or mixed with animal feeds. The curd tastes sour indicating high amounts of lactic acid. Some people eat the curd (it is actually fermented cheese) usually after hanging it and mixing it with salt. However, the high amount of lactic acid may cause teeth to decay (dental caries). Some people may also find the flavour of this cheese too strong and sour.

Keep the yellowish liquid (the serum) in bottles. This is the Lactic Acid Bacteria and should be kept alive by keeping in the refrigerator. You will notice tiny bubbles indicating active fermentation. Do not seal the bottles tightly as this prevents air from escaping and may cause the bottles to explode when air pressure increases. So, just keep the bottles loosely capped.

If you cannot keep the LABS in the refrigerator, you can keep the bacteria alive by mixing the serum with equal amount (by weight) of brown sugar.  The brown sugar acts as a kind of stabilising agent for the bacteria, keeping the bacteria alive in a stable dormant stage while at room temperature. Always keep the bottles loosely capped to release gasses as the LABS continue to ferment.

1 liter of milk makes about 500ml of LABS. When diluted, this would be about 500 liters for spraying.

How to Use LABS

Personally, I use LABS on a regular basis. I dilute the serum in water and use the diluted LABS as soil and leaf spray, spray on wood chip beddings of pigs and add to drinking water of animals. Generally, I use 2tbsp LABS with 1 liter of water. The benefits and uses are:

  1. To aerate the soil and improve the texture of compacted soil, I sprinkled LABS on the soil of the western garden. I apply diluted LABS on the soil at least twice a month.
  2. To facilitate decomposition of organic matter, I spray or sprinkle diluted LABS on compost consisting of dry coconut leaves, wood chips, dry and green twigs and branches, animal manure and kitchen scraps. Since LABS improves air circulation in soil and organic matter, I have observed increased drying of green composting materials and faster decomposition of animal manure and kitchen scraps.
  3. To reduce irritating odors in the pigpen, I spray diluted LABS directly on pig manure and on the pigpen bedding (wood chips on top of soil), and add diluted LABS to the pigs’ drinking water. I have observed that 24-48 hours after spraying diluted LABS to the pigpen, irritating ammonia and urine odors are lessened. There is what seem to be like the odor of decomposing grass.
  4. To encourage leafy vegetables and the leaves of ornamental plants to grow faster and become more green and shiny, I spray diluted LABS under the leaves of the plants. Take care not to use too strong LABS by diluting at a ratio of water to LABS at 1000:1. I have noticed some plants’ leaves burn or curl up when too strong LABS is applied. I use diluted LABS as foliar spray at least once a week.
  5. To repel pests and disease, I spray affected plants with diluted LABS. I prefer to use LABS without the added sugar since I notice that sugar attracts pests.

According to the “Korean Natural Farming Handbook”:

  1. Lactic acid bacteria are very effective in improving air ventilation in soil and are highly effective at promoting the growth of fruit trees and leaf vegetables.
  2. The lactic acid or organic acid produced has a PH of 2 and thus possesses strong sterilization power.
  3. As lactic acid bacteria are conditionally anaerobic being able to survive with or without oxygen and in high temperatures.
  4. Lactic acid decomposes or chelates minerals stuck to soil particles which are not easily dissolved; this making the minerals available in a form plants can absorb.
  5. Furthermore, when plants absorb lactic acid their bodily fluids are adjusted and they become more resistant to disease and can also withstand heavy rain without becoming soft.
  6. LAB is also extremely effective at encouraging plants to produce large fruit and leaves. However care should be taken since if you use too much the sweetness will drop. Thus, in the case of fruiting plants you should use less LAB in the later stages to manage proper sugar levels.
  7. Combine LAB to IMO (Indigenous Microorganisms) and spray onto the fields. Anaerobic organisms are powerful tillers, digging into the soil and making it soft and fluffy.
  8. Feeding LAB and FPJ (Fermented Plant Juice) to your livestock when they are suffering from disease will help to restore their digestive systems.

Making Labs Using Beans (from the “Korean Natural Farming Handbook”):

  1. Steam beans.
  2. Add a little sugar and grind in a mixer.
  3. When the milk is warm pour it into a sterilized bottle.
  4. Seal the bottle and put it in the refrigerator.
  5. As time passes the liquids and solids will separate inside the bottle. The liquid in this bottle is pure natural lactic acid bacteria. This method is advantageous in selectively separating lactic acid bacteria that can withstand high temperatures close to 100 degrees centigrade.

Why is Rice Washing and Milk Preferred in Making LABS in Natural Farming?

According to natural farming documentations, rice washing is used at the moment of harvesting LABS in the air because rice washing is a nutrient-poor medium for lactic acid bacteria. This ensures that only the stronger bacteria are collected. After the initial harvesting of lactic acid bacteria, milk is used. Milk is nutrient-rich and is used in order to allow the harvested bacteria to grow vigorously.

Can I Use Other Medium for Collecting and Growing Lactic Acid Bacteria?

Yes. In some experiments, lactic acid bacteria from saurkraut was used in bioremediation of human excrement in septic tanks. Results may differ, however, since different mediums mean different types and collections of lactic acid bacteria and other microorganisms and yeasts. Natural farming favours strong microorganisms that are native to the environment and can withstand local conditions. Some medium are also easier to filter than others making the serum easier to use with sprayers and sprinklers. Microbial diversity is also favoured in many instances, ensuring balance in the environment.

Is it Possible to Culture Lactic Acid Bacteria On-Site?

Yes. This seems to be what happened to our pigpens long before we started using the natural farming method of making LABS described above. The addition of naturally fermenting windfalls of bananas and coconuts in the diet and beddings (mix of green and brown organic matter over soil floor) of the pigs resulted in a relatively disease-free and odor-free pigpen.

Cranberry Nut Cake

After successfully making a coffee cake that requires no baking and the ingredients do not include eggs or dairy, I made an experiment this time using cranberries and peanuts instead of coffee. Here is my version of The Cranberry Nut Cake. 🙂

Cranberry Nut Cake by Fats
(No bake, no eggs, no milk, no butter)


1 1/2 cups all-purpose flour
1 tsp baking soda
1/8 tsp baking powder
1/4 tsp salt
3/4 cup brown sugar
1/2 tbsp vanilla
1 tbsp lemon juice or vinegar
1/4 cup coconut oil or olive oil
1 cup water
1/2 cup chopped roasted greaseless peanuts (or cashew nuts)
1 cup chopped dried cranberries (or 1/2 cup chopped dried  cranberries and 1/2 cup chopped raisins)

Recipe makes two 6″ loaf pan-size cakes.


  1. In a bowl, sift together flour, baking soda, baking powder and salt. Set aside.
  2. In another bowl, combine vanilla, lemon juice or vinegar, coconut oil or olive oil and water. Add brown sugar and mix well until thoroughly dissolved.
  3. Add wet ingredients to dry ingredients and mix, but do not mix too much or the cake will be stodgy and will not rise well. Fold in peanuts and cranberries.
  4. Pour in non-stick loaf pan, filling only half to allow room for expansion. Cover with aluminum foil.
  5. Steam for 30 minutes. To test if done, prick with fork in the center of the cake – prick all the way through. If the fork comes out clean your cake is ready. Otherwise, steam for 5 more minutes.
  6. Remove cake from steamer, uncover foil to allow cake to “breathe” and cool down a bit before removing from loaf pan. Cake also tastes great when chilled. Enjoy! 🙂

Coffee Cake Recipe

Just when I’ve decided I won’t be drinking anymore coffee, I decide to make some coffee cake. So now I don’t have to drink coffee I can just eat it. 😉

Freshly steamed coffee cake with orange-coconut milk glaze. I need to learn how to make a better glaze without the air bubbles.

This Coffee Cake uses no eggs, no milk, no butter, and it doesn’t require an oven because it’s steamed. There are two versions of this cake. One has a coconut milk-orange glaze and the other has the orange rind and coarse-ground coffee mixed together. This recipe makes for two 6″ loaf pans or one 8″ loaf pan. Enjoy!

COFFEE CAKE (No Bake, No Eggs, No Milk, No Butter)


1 1/2 cups all-purpose flour
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1 + 1 tbsp instant coffee granules
3/4 cup brown sugar
1/2 tbsp vanilla
1 tbsp lemon juice or vinegar
1/4 cup oil (olive oil or coconut oil)
1 cup water

Orange Glaze:

3 tbsp coconut milk
1 tbsp sugar
2 tsp orange zest
1/2 tsp cornstarch
2 tbsp orange juice


Wet and dry ingredients.
  1. Sift together in a bowl flour, baking soda, baking powder and salt. Set aside.
  2. In another bowl, combine vanilla, lemon juice or vinegar (the acid will activate the baking soda), oil and water. Add sugar and mix to dissolve thoroughly.

    Taste the mixture and add more coffee granules as desired.
  3. Add dry ingredients to wet ingredients. Mix together but do not over-mix or the cake will become stodgy and will not rise well.
  4. Add 1 tbsp instant coffee granules. Mix then taste for flavour (since coffee of various brands may differ in flavour and concentration, it might be a good idea to taste first before adding more coffee). Add the rest of the coffee or adjust amount as desired.
  5. Pour mixture in non-stick loaf pan, filling only half full to allow room for expansion. Cover with aluminum foil.
  6. Steam for 30 minutes. Prick with fork to test if done – prick in the center of the cake and all the way down. When fork comes out clean, your cake is ready. Otherwise, steam for 5 minutes more.
  7. Prepare orange glaze as follows: Combine all ingredients in a small pan over low heat. Mix gently, stirring in a single direction so as to avoid incorporating air bubbles into the glaze (I didn’t do very well with this one!). Simmer until thick and creamy. Spoon over cake. Decorate with whole coffee beans or sprinkle with instant coffee powder or ground coffee.

Remove cake from steamer and partially remove foil cover to allow to breathe. Cool and it’s ready to serve. The cake is also great chilled. Enjoy! 🙂

ORANGE-COFFEE CAKE (No Bake, No Eggs, No Milk, No Butter)


1 1/2 cups all-purpose flour
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1 tbsp instant coffee granules
1 tbsp coarsely ground coffee beans
Zest of one whole orange
3/4 cup brown sugar
1/2 tbsp vanilla
1 tbsp lemon juice or vinegar
1/4 cup oil (olive oil or coconut oil)
1 cup water


  1. Sift together in a bowl flour, baking soda, baking powder and salt. Set aside.
  2. In another bowl, combine vanilla, lemon juice or vinegar, oil and water. Add sugar and mix to dissolve thoroughly.
  3. Add dry ingredients to wet ingredients. Mix well but not too much otherwise the cake will become stodgy and will not rise well.
  4. Add instant coffee granules. Mix well. Add coarsely ground coffee beans and orange zest. Taste and add more coffee and/or orange if desired.
  5. Pour mixture in non-stick loaf pan, filling only half full to allow room for expansion. Cover with aluminum foil.
  6. Steam for 30 minutes. Prick with fork to test if done – prick in the center of the cake and all the way down. When fork comes out clean, your cake is ready. Otherwise, steam for 5 minutes more.

Remove cake from steamer and partially remove foil cover to allow to breathe. Cool and it’s ready to serve. The cake is also great chilled. Enjoy! 🙂

La Niña and Outlook for Philippine Forage Crops

We are currently experiencing the extended effects of La Niña. La Niña is defined as the positive phase of the El Niño Southern Oscillation (ENSO) associated with cooler-than-average sea surface temperatures in the central and eastern tropical Pacific Ocean. La Niña is said to impact global climate, disrupting normal weather patterns and can lead to intense storms in some places and droughts in others.

In the Philippines, La Niña often means heavy rains and as a consequence, flooding. According to the “Climate Outlook (January-June 2018)” by the Climate Monitoring and Prediction Section of PAGASA-DOST, “Weak La Niña is present in the Tropical Pacific; may not last beyond March 2018, but varying impacts occur.”

Rainfall Forecast:

  • January 2018 – below normal rainfall over western Luzon while generally near to above normal over Eastern Luzon and most parts of Visayas and Mindanao;
  • February 2018 – generally near to above normal rainfall with some patches of below normal rainfall over Ilocos area; Visayas and Mindanao, generally above normal rainfall;
  • March 2018 – below normal rainfall over western Luzon while generally near to above normal over Eastern Luzon and most parts of Visayas and Mindanao;
  • April 2018 – generally below normal over most parts of Luzon (except western Luzon); the rest of the country will likely experience near normal rainfall conditions.
  • May 2018 – generally near to above normal rainfall;
  • June 2018 – near normal rainfall over major parts of the country, while below normal rainfall conditions will be likely over northern Luzon.
  • Generally, near average to slightly warmer than average surface temperature is expected over the coming months over most parts; slightly cooler than average over the mountainous areas in Luzon in January-March 2018; cold surges may occur in December to February 2018.
  • 2 to 5 tropical cyclones may develop or enter the Philippine Area of Responsibility (PAR) from January – June 2018.

Weekly ENSO monitoring is available at: http://www.pagasa.dost.gov.ph/index.php/climate/climate-prediction/el-ninosouthern-oscillation-enso-status

Outlook for the West Garden:

Construction work took place around the western side of the garden in October-November 2017. We started mulching and building rain gardens, paths and plant beds in the effort to get as many crops growing as quickly as possible and to control flooding from storm water run-off in the area.

Forage is one of the most important crops we planted. We don’t have enough forage for the animals and would like 2018 to be the year when we would grow and double our production. Some of our current forage crops are: desmodium rensonii, indigofera zollingeriana, trichantera gigantea (madre de agua), and mini water cabbage.

Indigofera for forage.
Indigofera has 27─31% crude protein, which is relatively higher than any of the locally available leguminous forages. Leaves and twigs are harvested every 30 days to maintain their succulence. Indigofera is not to be confused with Creeping Indigo (indigofera spicata) which may be toxic to some livestock.
Desmodium cinereum (Rensonii) is a leguminous plant tagged as “alfalfa of the tropics” because of its high crude protein content at 20-23% of dry weight. Regular cutting stimulates multiple stems and increases yields of leaf. If seed production is required, defoliation must be timed to avoid destroying the developing seed crop. Not well suited for grazing or browsing.
Trichanthera gigantea is generally propagated from cuttings selected at the basal part of young stems. These cuttings can either be planted directly or put in plastic bags for transplanting later. Harvest begins 8 to 10 months after establishment and the first yields are about 15 t/ha of fresh matter. Trichanthera gigantea can be harvested for foliage every 3 months and yields 17 t/ha of fresh matter at a cutting height of about 1 m. Under hotter and drier conditions, cutting heights can be higher (1.3-1.5 m).

Growing but not thriving well are: ipil-ipil, madrecacao, mani-manian, malunggay and water hyacinth.

Failed to survive are: stylo.

We are looking for seeds/cuttings/seedlings of the following: napier grass, mulberry, mara mais, stylo, azolla.

Papaya planted in the west garden two months ago.

Forage and roughage for pigs and goats also come from the following: various fruit trees such as papaya, langka, banana, coconut, gmelina, mahogany, tiesa, tambis, balimbing; various green leafy vegetables such as amaranth, camote (leaves), kangkong, saluyot, alugbati, casava (leaves), talinum; and various grasses such as carabao grass, paragis, mimosa, busikad, etc.

Sow eating various common grass pulled out from the garden.

Ornamental plants that are trimmed also provide some forage but only in small quantities since some are considered mildly toxic: San Francisco plant (croton), various cultivars of canna, Fortune plant (dracaena), ornamental palms, ferns, wandering jew, lantana, duranta etc.

Piglet foraging in the garden.

La Niña does not deter us from developing the west garden. We have planted forage crops in and around the area. Normally, the rainy/wet season is also good vegetable planting season in the Philippines because this eliminates the need for artificial irrigation. However, tropical vegetable production experts note that the rainy season also means high humidity amidst high temperatures conducive to the proliferation of pests and disease. This is where disease and pest-resistant crops are valuable and topping the list of recommended plants are those with edible foliage and shoots.

Recommended Vegetables for the Rainy/Wet Season:

Rooted taro, kangkong (water spinach) and camote (sweet potato) are easier to grow in wet and flood prone areas. The red and green varieties of taro we planted in the newly dug up rain gardens are doing well.

Okra, eggplant, beans, chili, corn/maize, squash and some gourds are known to thrive in wet conditions. However, they need to be planted in raised beds so they are protected from flooding. When seedlings have established at about 1-2 weeks, mulching needs to be done all around the seedlings in order to protect them from the battering downpour of rain. We have lost many young sprouts to heavy pouring rain, unfortunately, so we are also planting seeds in the beds where mulch have already been applied. The surrounding mulch protect some of the seedlings. Planting under a tree or bush also helps, as long as the area does not get flooded.

Taro thrives well in the rain garden.


Toxic Plants and Weeds

Although many plants are toxic in various ways, we try not to allow those with high toxicity to colonise the garden, particularly the weeds. While animals avoid eating plants that are toxic, we also try to identify which plants may be toxic and avoid giving those to the animals. Toxic plants we currently have are Estrella, Sinkamas (seeds are toxic), Sagilala (San Francisco/Croton), Red Ginger, Lantana, Katakataka (linked to some cattle poisoning), Buddha Belly Plant (ginseng in Tagalog), Cat’s Whiskers (Balbas Pusa), Castor Oil Plant (Tangantangan), Bangkok Kalachuchi (leaves and flowers are toxic to goats and cattle), Plumeria.

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Estrella (above) contains a toxic alkaloid, isotomine that can cause muscle paralysis and affect cardio-respiratory functions.

Protecting Plants from Chickens and Ducks

Chickens and ducks love foraging after a downpour. The earth is soft and is easy to dig up as chickens and ducks search for bugs, earthworms, seeds and seedlings. Even if the fowls are sufficiently fed, they still want to go around and forage, especially the chickens. Below are some of the methods we are implementing, hoping to duck and chicken-proof the garden. Admittedly, we are not always very successful but some plants do manage to grow this way.

Seeds are planted between coconut husks – another attempt at chicken-proof gardening.
Portable plastic netting frames are placed over seeds, seedling for protection.
Seeds are planted between stakes for chicken-proofing.
Other methods at chicken-proofing include fencing out raised garden beds and putting pots on wood stumps away from sight of chickens and ducks.

It has been two months since we started work in the west garden amidst the effects of La Niña. Work continues to minimise the effects of flooding and hopefully, get plants to grow and get established before what might be a long season of drought in the near future.

DIY Salt Lick / Salt Dispenser for Goats

At night, the goats come home from pasture and stay under the house. Here, they look forward to their salt lick.
At night, the goats come home from pasture and stay under the house. Here, they look forward to their salt lick.

We currently have only 3 goats  – the billy goat Latte and his two kids, now 11 months old, Bulak and Tableya. The kids are OK but not gaining much weight and their coat are dull, rough and fluffed up. The problem may be partly due to their mother – also not in the best condition and rather aged – weaning them too early.  Plus, the possibility of parasitic overload, competing for nutrition. We have been pasturing our goats like everyone else here in the village, but bad weather conditions throughout 2016 have made life more difficult for the animals. A lot of goats in the village have become sick and died, so we have been lucky to manage to keep ours alive.

Not wanting to push our luck, we decided to do something about supplementing our goats’ diet to keep them healthy. We started by deworming them. We use a product called “Valbazen” – a broad spectrum oral suspension dewormer. However, we use dewormers only when needed, since overuse can lead to parasitic resistance. In our case, we have used dewormers only once a year and at times use natural dewormers such as Ipil-Ipil and Caimito leaves.

After deworming, we made a simple salt dispenser as supplement for the goat’s diet. Earlier, we thought of purchasing a salt lick or mineral block. However, instead of added expense and a large block that only 3 goats will be using, we thought it might be better to just start by making our own.

The dispenser is a piece of bamboo, open at one end and closed at the node end. Holes are made at the closed end to allow melted salt to slowly seep through. According to Low Cost Feeds and Feeding Methods for Livestock, “It may also be necessary to scrape the outer skin of the tube to allow the natural exit of liquid through the pores of the bamboo. The tube is then filled with salt, and a small amount of water is added to initiate liquefying of the salt. The tube is then strategically hung inside the shed at a height where the animals can reach and lick it. Water is made available nearby.”

The bamboo as dispenser is inexpensive, safe and non-corrosive. It only allows slow seepage of dissolved salt ensuring that the goats will not have too high of salt intake.

Benefits of Salt in Goats’ Diet

  • Salt is one of minerals essential to goat health along with calcium and phosphorous
  • Salt encourages goats to drink more water; fresh clean water is essential to diluting the urine and preventing the formation of stones or urinary calculi particularly in male breeding goats

In addition to salt, we decided to add a small amount of molasses. The molasses is added on top of the salt in the dispenser. Only a small amount is used, about 10% or less of the salt provided. Although molasses has many advantages, it is also not recommended for goats in high amounts.

Benefits of Low Levels of Molasses in Goats’ Diet

  • Improves palatability of processed feeds
  • Provides Vitamin B6, magnesium and potassium
  • Provides energy

If the goat has little access to forage, high levels of molasses in the diet is not advisable. According to Molasses as Animal Feed: “When molasses accounts for more than 50 percent of the diet, the digestibility of all types of feeds that accompany the molasses is depressed often to the point of only half the value recorded when molasses is not given (Encarnación and Hughes-Jones, 1981). These effects are obviously undesirable if the accompanying feed is composed mainly of cell wall carbohydrate: however, if the feed is rich in protein, starch or lipids-which can be digested by gastric enzymes in the small intestine-then depressing the extent to which these nutrients are fermented in the rumen becomes an advantage to the host animal.”

Goats fed on a high-molasses diet (more than 50% of total diet) are also at risk of developing urinary calculi. Molasses is high in potassium and reduces the absorption of calcium. This deficiency results to an imbalance in the calcium to phosphorous ratio triggering the formation of phosphate salts which block the urinary passages of goats.

So, as a supplement, salt and molasses are advantageous but should only be given in addition to a good diet consisting of ample fibre, protein and water.


Boudin Blanc de Bohol

Boudin Blanc fried in butter, served with fried vegetables.

For me, this is a different way of making sausages. It contains quite an amount of milk, the mixture is almost runny and then the sausages are poached after stuffing. To serve, the sausages are grilled or fried. This is my first attempt at making Boudin Blanc – in its simplest most basic form – and I love the result! I will definitely be making this sausage again with variations using locally available spices.

The meat and casings are from our very own backyard raised pig, the runt in a litter which I looked after until 5 months old, totaling a carcass weight of about 75 kilos. The pig was un-castrated and did not possess any “boar taint” at 5 months old.

To get the fine flavour from such a simple Boudin Blanc recipe, it is important to use a good quantity of white onions and the onions must be fried until transparent, not crisp or brown, and must be fried only in good French butter (salted). It is also important to use pork belly in this simple version – not pork shoulder or lean meat.

To get a deeper flavour, I cut up the meat and mixed with the fried onions, butter, salt and pepper and allowed to marinate in the fridge overnight before grinding and stuffing.

When stuffing, do not prick the sausage casings. The mixture can be quite runny and the juices will come out of the sausages during poaching (remember, the sausages are poached not boiled) if the casings are pricked. I have opted for a coarser texture so I mixed the milk and ground pork with a spatula. For finer texture, use a whisk. It is not necessary to overly whisk the mixture since this will result to a rubbery textured sausage (unless of course this rubbery gummy texture is what you want).

After poaching, the sausages can be kept in the fridge for a week or kept longer frozen (although this might alter the texture of the sausage) – or preserved in pork fat.

To serve, the sausages are fried or grilled, and they go very very well with Dijon mustard and a dash of cayenne. 🙂

The sausages after they have been poached.
The sausages after they have been poached.

The Recipes

You can find the simplest Boudin Blanc recipe and variations via the links below. The recipes are from the Meats and Sausages website, a truly amazing resource.

There is also a version from Liege, the Boudin Blanc de Liege.

The French Boudin Blanc is not to be confused with the Cajun Boudin.

Making Kalamansi Marmalade

Kalamansi (Calamondin) is cheap and plentiful – lucky me!

I know, kalamansi marmalade recipes abound. Here is my version, Black Kalamansi Marmalade with ginger and cinnamon. This recipe includes a pectin setting test and a secret ingredient to balance the sweet-bitter taste of the marmalade. Enjoy!

Kalamansi Marmalade (Black) by Fats


400 grams of green kalamansi
3 cups of water
3 cups of granulated brown sugar for black marmalade (or white sugar if you prefer clear marmalade)
1/2 tsp cinnamon
Half thumb-size ginger
Pinch of salt (the secret ingredient ahaha!)

You will also need some cheesecloth and string.

This recipe makes about 21 ounces (three 200-gram jars) of marmalade.


  1. Wash kalamansi in water, remove stems, leaves and any damaged fruits.
  2. Cut kalamansi in half, remove seeds (set seeds aside). Squeeze kalamansi and reserve juice in the fridge.
  3. Get about half of the kalamansi peels, remove any seeds still intact then slice the peels thinly (or thicker if you want thick cut marmalade). Set sliced peels aside.
  4. Put the other half of kalamansi peels and all the seeds in a cheesecloth or muslin square and tie into a bundle with string.
  5. Place the sliced peels and 3 cups of water in a pan. Add the bag of seeds and peels into the pan. Bring to a boil, half covered and simmer until soft (about 10-20 minutes). Cool.
  6. Transfer all the contents of the pan (including the bag of seeds and peels) to a container and put in the fridge overnight. The next day, pour everything into a pan. Squeeze all liquid in the cloth bag as much as possible into the pan. Discard the bag of seeds and peels into your compost.
  7. Add the reserved kalamansi juice, cinnamon, salt and sugar to the sliced peel mixture. Scrape the ginger with a spoon to remove the skin. Slice into thin sticks and add to the mixture. Heat gently, stirring until all the sugar has dissolved. Turn the heat to high and bring to a rapid, good rolling boil for 5 minutes, uncovered. Turn off the heat and test for a set (see below). If the marmalade has not set, boil again for another 5 minutes, and test again. Do this if necessary until 20-30 minutes.
  8. When marmalade is ready, set aside until the surface forms a skin and peels float to the top. Stir with a ladle and scoop the marmalade into sterilized jars, leaving 5mm headspace. Cool, label and store in a cool dark place. Marmalade should keep for 12 months.

Testing for Set

Pectin in fruits help jams, jellies and marmalades to set when mixed with sugar and boiled to appropriate setting temperature (105 degrees C) and time. This can be difficult to determine as pectin content in fruits and recipes may vary. To test:

Chill a saucer in the fridge before making the marmalade. Scoop about 1 tsp of the boiling marmalade on the chilled saucer and let it cool. When cool, push the marmalade with your finger to one side. If the marmalade wrinkles and your finger leaves a trail on the saucer, then it is set. Your marmalade is ready.

Help! My marmalade won’t set!

  • You must bring the marmalade to a rapid rolling boil, or at temperature of 105 degrees C if you have a candy thermometer. Otherwise, observe the boil, the marmalade should thicken around the sides of the pan and should boil sluggishly with bubbles popping rather than frothing.
  • There might not be enough pectin in your marmalade. To solve this problem, add the juice of one lemon and boil. Make the test set as described above.

Why is my marmalade so bitter?

Marmalade is a bitter-sweet preserve but kalamansi seeds can make your marmalade overly bitter. Make sure you remove all seeds before you slice the peels and don’t let any seeds get into the marmalade. Keep the seeds in the cloth bag and discard after use.

Try thin cut marmalade instead of thick cut marmalade. Thick cut peels creates a tangy bitter flavour while thin cut has softer flavour.

Learn more about the marvelous marmalade through these resources:

If you want to get to know the kalamansi better, I recommend this very good resource:

Sausage Recipes

Currently practising making sausages again, getting ready for Christmas! Here are three sausage recipes that I’ve tried and tested and would like to share with you. These sausages use either natural hog casing or collagen casings. These are fresh sausages that don’t use artificial preservatives, nitrites (prague powder) or phosphates (accord powder). Instead, the sausages are mildly preserved using coconut vinegar or anisado wine (such as Green Perico available here in Bohol) or bread (which ferments with the meat). In all cases, the sausages are considered fresh and therefore hung to let the casing strengthen a bit only for a short period of time (2 hours in ambient tropical temperatures of 25 to 32 decrees Celsius; sausages containing salitre, saltpeter or prague powder may be hung to dry for 2-3 days). Then the sausages are stored in the freezer where they can keep for longer: 3 months frozen uncooked, 4-5 days in the refrigerator uncooked.



SWEET LONGGANISA (Mildly Sweet Sausages)

1 kilo ground pork with fat about 30%
2 tbsp Soy Sauce
2 tbsp vinegar
2 tbsp Anisado wine
1/2 cup brown sugar
1 tbsp coarse sea salt
1/2 cup garlic, minced
2 tsp freshly crushed black peppercorns
2 tsp Spanish paprika or smoked paprika powder
Hog casing or collagen casing and butcher’s twine/string for tying


LUCBAN LONGGANISA (Oregano Spiced Sausages)

1 kilo ground pork with 30% fat
1 tbsp coarse sea salt
1 1/2 tbsp dry oregano leaves, ground
1 1/2 tbsp dry basil leaves, ground
1 tsp dry laurel leaves, ground
1 1/2 tbsp Spanish paprika powder or smoked paprika powder
1 tbsp freshly crushed black peppercorns
1 tbsp vinegar
Hog casing or collagen casing and butcher’s twine/string for tying



1/2 kg ground pork with 30% fat
50 grams breadcrumbs
1 onion, grated or finely chopped
1/2 lemon rind, grated
1/2 nutmeg, grated or 1 tsp nutmeg powder
1 tbsp chopped parsley
1 tbsp thyme
1 tbsp sage
1 tbsp fennel seed or dry coriander seeds
1/2 tbsp coarse sea salt
1/2 tbsp ground white pepper
2 eggs, beaten
Hog casing or collagen casing and butcher’s twine/string for tying


  1. Combine all ingredients together in a large bowl. Mix thoroughly with your hands.
  2. Cover and put in the refrigerator to allow the meat and spices to marry and to firm up for 2-4 hours or overnight.
  3. Before stuffing sausages, you may wish to test the taste of the sausage mixture. Get a small amount and shape into a patty and fry in oil. Adjust seasoning as needed.
  4. Prepare and clean fresh hog casings, soak in a bowl of cold water. If using collagen casings, read the instructions on use. Generally, collagen casings are used dry and should not be soaked in water.
  5. Keep a bowl or pitcher of cold water nearby for rinsing sticky hands. Start stuffing the casings with the cold meat mixture. It is easier to stuff sausages when the mixture is cold. Use sausage stuffing machine or sausage stuffer (funnel).
  6. If not using casing, you can also roll the meat mixture into balls or shape them into patties or for making “skinless sausages”. Use wax paper or plastic food wrap to prevent patties or skinless sausages from sticking to each other. Keep cold or frozen or cook immediately.
  7. Carefully but firmly tie sausages in desired intervals. Prick sausages with a clean pin or cocktail stick to remove air bubbles. Hang up to dry and strengthen the casing for 2 hours. Sausages may be cooked immediately. Keep in the refrigerator uncooked for 4-5 days or frozen for up to 3 months.


  1. To cook English Spiced Sausages, dip in beaten egg white then dust with small amount of flour. Cook in small amount of oil, 5-6 minutes on each side for 24mm sausages; cook longer for thicker sausages. Serve immediately.
  2. To cook longganisa, hang the sausage to allow to warm up to room temperature. On very low heat, put 2 tbsp water in a frying pan and the sausages. Keep on LOW HEAT so the sausages will not burst and you will not need to prick the sausages. Depending on the thickness of the sausages, for 24mm sausages, cook for 5 minutes on one side, turn over and cook for 5 minutes on the other side. Add 1 tbsp oil and cook on each side for 3-5 minutes more until brown. Serve immediately.
  3. Alternatively, you can poach the sausages before frying. Prepare a saucepan with water and on medium heat. When water is HOT BUT NOT BOILING, put the sausages in. Cook for 5-8 minutes. DO NOT BOIL or the sausages will burst. Bring out the sausages and finish off by frying in a small amount of oil over medium heat on each side until lightly brown. Serve immediately.

The Predator

I finally caught one of our bigger predators in action! I heard a screech outside which I thought was a bird, so I took my camera and here’s the result!

There is a growing population of frogs and toads in the ponds and I have worried about them going out of control. This young monitor lizard takes care of that for me!